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You might be wondering exactly how your coach will work with you. The information below should help you understand the program a bit better.
Your Nutrition Coach will interact with you in several different ways:
- Your coach will send you e-mails (in addition to these informative e-mails that come from USA EAT FIT personnel) that will go directly to your e-mail’s inbox.
- Your coach will leave you messages in the Coach’s Notes box on your Journals & Photos page.
- Your coach will ask you to respond to his/her postings in the overall USA EAT FIT Discussion Forum.
- Your coach may send you Nutrition/Fitness articles that pertain to you.
It is important to remember that your Nutrition Coach is a real person with many clients. Please utilize his/her nutrition know-how to the fullest extent, but do respect his/her time.
Each coach is different and will structure his/her program differently. However, all coaches will adjust their support based on your level of involvement. So, if you want your coach to engage, you should be as active as possible within the program. Log your food, record your exercise, journal daily, ask questions, and chat in the discussion forum.
Chatting with your fellow USA EAT FIT members in the overall USA EAT FIT Discussion Forum or in your group’s Discussion Forum is a great way to garner support and make friends! Post a topic and get people talking!
Most importantly, have fun!
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