Welcome to the USA EAT FIT Member Resources page. Here, you will find diet tools and tips, links to many resourceful websites and a library of articles on health topics. This information will help you understand and maximize the USA EAT FIT program

• Calculators: A good plan begins with an objective look at the facts. Calculate your Body Mass Index and find out where you are on the Body Fat Chart.
  
  
• Fundamentals for Relearning to Eat: This list of tips and tricks will put you well on your way to making new, healthful habits and Relearning to Eat!
  
  
• Resource Library: Do you have burning questions about nutrition-related topics? Check out our comprehensive list of links where you will find only accurate, helpful nutrition and fitness information.
  
  
• Technical Assistance: Do you have questions about how to navigate the USA EAT FIT website? You'll find a treasure trove of common navigation-related questions.